<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 06:57:13 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>2nd Day Fasting</title><link>http://lmnob.com/blog/</link><description></description><lastBuildDate>Sun, 01 Apr 2012 05:59:51 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Doing It Right</title><category>Connect</category><category>drift boat</category><category>shopping</category><dc:creator>Lou</dc:creator><pubDate>Sun, 01 Apr 2012 05:09:46 +0000</pubDate><link>http://lmnob.com/blog/2012/3/31/doing-it-right.html</link><guid isPermaLink="false">1103124:12812512:15675419</guid><description><![CDATA[<p>I bought a new outboard motor today and had a great experience. &nbsp;Driving up to Redding, I knew the motor I wanted. &nbsp;I had done a lot of research and concluded that the 6 horsepower, 4 stroke Mercury would be the perfect compromise between weight, size, and power for a drift boat. &nbsp;</p>
<p>Although there are many great stores online that offer free delivery, I wanted to see the difference in size between the 6 and 8 horsepower models before I made my final decision. &nbsp;</p>
<p>Unfortunately, when I arrived at West Marine, &nbsp;they only had one model in inventory and it was a 15" shaft. &nbsp;The drift boat demands a 20" shaft. &nbsp;The woman at the counter offered to order the motor for me. &nbsp;I was very disappointed. &nbsp;</p>
<p>I searched outboard motor dealers on my phone and was directed to Sportsman's Warehouse. &nbsp;I drove over and was shocked by this enormous "Wal-Mart of sporting goods." &nbsp;It took me 20 minutes to find their portable motor section and they only carried the 5 and 9.9 horsepower models. &nbsp;When I asked about the 6 hp model, I was told that there is no such motor. &nbsp;I could not leave the chaotic mess that is Sportsman's Warehouse fast enough.</p>
<p>Dismayed, I checked the Internet once more. &nbsp;The Mercury Marine web site listed six dealers in the area (two of which I had tried). &nbsp;I began calling down the list of phone numbers. &nbsp;The fourth number down was for <a href="http://www.shastainboards.com/">Shasta Inboards</a>. I asked about the 6 hp motor and was thrilled to learn that they had one in stock. &nbsp;My frustration must have been audible when I was told that they had just closed for the day. &nbsp;The man on the other end of the line asked if I wanted to come over right then.</p>
<p>When I arrived, he already had the motor on a stand and was giving her a once over. &nbsp;He then walked the motor and I out to the shop where he began a full inspection and adjustment on it. &nbsp;He walked me through the entire operation and maintenance of the outboard spending close to an hour with me in a hail storm. &nbsp;When I told him about my experience that day and how glad and thankful I was that he took all of this attention with me, he let me know how lucky I was because the motor was $100 cheaper than West Marine and that "over there" they don't set it up right for you.</p>
<p>Shopping online can be great. &nbsp;It cannot replace the experience of buying from knowledgeable, caring, and friendly professionals when it matters. &nbsp;I appreciate my purchase even more because of this lucky, wonderful experience.</p>
<p>Below is a video I took as the throttle was adjusted in a hail storm:</p>
<p style="text-align: center;"><iframe width="560" height="315" src="http://www.youtube.com/embed/3d2Uoeo7n2Y" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-15675419.xml</wfw:commentRss></item><item><title>Noah in Contrast</title><category>Compose</category><category>Family</category><category>Noah</category><category>imagery</category><dc:creator>Lou</dc:creator><pubDate>Sat, 03 Mar 2012 07:28:42 +0000</pubDate><link>http://lmnob.com/blog/2012/3/2/noah-in-contrast.html</link><guid isPermaLink="false">1103124:12812512:15278085</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span>&nbsp;</span></span></p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/post-images/Noah_Contrast_LMNOB-Image_2012-03-02_182.jpg?__SQUARESPACE_CACHEVERSION=1330759771298" alt="Noah Doing Splits" /></p>
<p style="text-align: left;">As long as Noah has a chance to be active, he is more than willing to model.<span class="full-image-block ssNonEditable">&nbsp;</span>&nbsp;&nbsp;</p>
<p style="text-align: center;"><img style="width: 480px;" src="http://lmnob.com/storage/post-images/Noah_Contrast_LMNOB-Image_2012-03-02_9.jpg?__SQUARESPACE_CACHEVERSION=1330760980845" alt="Noah Doing Handstand" /></p>
<p style="text-align: left;">I had some fun creating some high contrast black and white images this evening.</p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/post-images/Noah_Contrast_LMNOB-Image_2012-03-02_194.jpg?__SQUARESPACE_CACHEVERSION=1330759886846" alt="Noah With Arms Outreached" /></p>
<p style="text-align: left;">Using off-camera flash, I attempted to create high contrast images that show off Noah's definition. &nbsp;I dimmed the room, set a high shutter speed, and then adjusted the aperture and flash to eliminate all background lighting.<span class="full-image-block ssNonEditable"></span></p>
<p style="text-align: center;"><img style="width: 480px;" src="http://lmnob.com/storage/post-images/Noah_Contrast_LMNOB-Image_2012-03-02_203.jpg?__SQUARESPACE_CACHEVERSION=1330761277730" alt="Lovely Boy" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: left;">I had to set up a "gobo" (a go-between) to prevent the flash from spilling into the background.</p>
<p style="text-align: center;"><img style="width: 480px;" src="http://lmnob.com/storage/Noah_Contrast_IMG_0273.jpg?__SQUARESPACE_CACHEVERSION=1330760136373" alt="Large Box Gobo" /></p>
<p style="text-align: left;">I used the giant water heater box to eliminate flash from the background. &nbsp;That way, Noah is the only subject in the image. &nbsp;You can see the shadow created by the box in the upper left. &nbsp;That was where I had Noah pose.</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-15278085.xml</wfw:commentRss></item><item><title>Trinidad</title><category>Compose</category><category>fauna</category><category>imagery</category><dc:creator>Lou</dc:creator><pubDate>Tue, 21 Feb 2012 08:38:06 +0000</pubDate><link>http://lmnob.com/blog/2012/2/21/trinidad.html</link><guid isPermaLink="false">1103124:12812512:15124699</guid><description><![CDATA[<p>We went to the coast for President's Day weekend. &nbsp;This was the most eye-catching image that I took:<span class="full-image-block ssNonEditable"><span>&nbsp;</span></span></p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/LMNOB-Image_2012-02-20_236 1.jpg?__SQUARESPACE_CACHEVERSION=1329814724715" alt="Giant Green Anemone: Anthopleura xanthogrammica" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: left;">I was also able to catch a nice family portrait:</p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/post-images/LMNOB-Image_2012-02-20_214.jpg?__SQUARESPACE_CACHEVERSION=1329814293452" alt="Family Portrait" /></p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-15124699.xml</wfw:commentRss></item><item><title>Winter Flower</title><dc:creator>Lou</dc:creator><pubDate>Sat, 18 Feb 2012 01:49:39 +0000</pubDate><link>http://lmnob.com/blog/2012/2/17/winter-flower.html</link><guid isPermaLink="false">1103124:12812512:15081475</guid><description><![CDATA[<p>I couldn't resist going out to try and take a nice image of some of the early blooms:<span class="full-image-block ssNonEditable"><span>&nbsp;</span></span></p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/post-images/LMNOB-Image_2012-02-15_17.jpg?__SQUARESPACE_CACHEVERSION=1329529921377" alt="image of a February bloom" /></p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-15081475.xml</wfw:commentRss></item><item><title>Fruits and Veg</title><category>Reflect</category><category>food</category><dc:creator>Lou</dc:creator><pubDate>Mon, 13 Feb 2012 22:15:36 +0000</pubDate><link>http://lmnob.com/blog/2012/2/13/fruits-and-veg.html</link><guid isPermaLink="false">1103124:12812512:15026741</guid><description><![CDATA[<p style="text-align: center;"><img class="iphone-image" src="http://lmnob.com/resource/iphone-20120213141536-1.jpg?fileId=16587460" alt="Juicer with Fruit and Vegtables" /></p>
<p>Here is my solution for not eating enough fresh fruits and vegetables.</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-15026741.xml</wfw:commentRss></item><item><title>Water Droplet</title><category>Compose</category><category>artistic</category><category>imagery</category><dc:creator>Lou</dc:creator><pubDate>Sun, 12 Feb 2012 21:24:12 +0000</pubDate><link>http://lmnob.com/blog/2012/2/12/water-droplet.html</link><guid isPermaLink="false">1103124:12812512:15003993</guid><description><![CDATA[<p>I wanted to take an image of a water droplet this weekend as a photography challenge. &nbsp;I set up a light box of sorts in the kitchen sink. &nbsp;I took several images adjusting the expose on the camera and on the flash. &nbsp;I also adjusted the color of construction paper that I used as a background. Here is the best of the images that I took:</p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/post-images/LMNOB-Image_2012-02-12_8 - Version 2.jpg?__SQUARESPACE_CACHEVERSION=1329082025998" alt="" /></p>
<p style="text-align: left;">I am not in love with this image. &nbsp;The colors are nice but the droplet is somewhat out of focus. &nbsp;I am also surprised by how much noise is in the background. &nbsp;It demonstrates the limitations of our lower end camera. &nbsp;This shot is taken with ISO of 400. &nbsp;I wouldn't think there should be so much noise.</p>
<p style="text-align: left;">Here is a photo of the "studio" that I set up:</p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/LMNOB-Image_2012-02-12_.jpg?__SQUARESPACE_CACHEVERSION=1329082389331" alt="" /></p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-15003993.xml</wfw:commentRss></item><item><title>You Heard it Here First!</title><dc:creator>Lou</dc:creator><pubDate>Sat, 11 Feb 2012 22:01:41 +0000</pubDate><link>http://lmnob.com/blog/2012/2/11/you-heard-it-here-first.html</link><guid isPermaLink="false">1103124:12812512:14992084</guid><description><![CDATA[<p style="text-align: center;"><img class="iphone-image" src="http://lmnob.com/resource/iphone-20120211140110-1.jpg?fileId=16544984" alt="" /></p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-14992084.xml</wfw:commentRss></item><item><title>Playing with Light</title><category>Compose</category><category>image</category><category>terrain</category><dc:creator>Lou</dc:creator><pubDate>Sun, 05 Feb 2012 07:50:33 +0000</pubDate><link>http://lmnob.com/blog/2012/2/4/playing-with-light.html</link><guid isPermaLink="false">1103124:12812512:14880418</guid><description><![CDATA[<p>The family enjoyed the warm sunshine today when we took a walk to our local preserve <a href="http://www.bigchicocreek.org/nodes/projects/verbena/" target="_blank">Verbena Fields</a>. &nbsp;While lounging on the warm rocks, I took the following image:</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img style="width: 480px;" src="http://lmnob.com/storage/post-images/Verbena%20Rocks_2012-02-04_.jpg?__SQUARESPACE_CACHEVERSION=1328429563866" alt="" /></span></span></p>
<p>Noah set up this tower. &nbsp;He also made a great assistant by holding the off-camera flash. &nbsp;</p>
<p>Our new lens (<a href="http://www.nikonusa.com/Nikon-Products/Product/Camera-Lenses/2177/AF-S-Micro-NIKKOR-60mm-f%252F2.8G-ED.html" target="_blank">AF-S Micro Nikkor 60mm f/2.8G ED</a>) is renown for its lovely bokeh. &nbsp;The bokeh is the out of focus area in the background. &nbsp;It has been described as "creamy." In this image, the bokeh accentuates the quality of the light. &nbsp;I love the purple/orange cast.</p>
<p>I like this image so much that I made a print for our home. &nbsp;</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-14880418.xml</wfw:commentRss></item><item><title>Morning Light</title><category>Compose</category><category>Explore</category><category>Noah</category><category>Owen</category><category>image</category><category>portrait</category><dc:creator>Lou</dc:creator><pubDate>Sat, 04 Feb 2012 20:25:10 +0000</pubDate><link>http://lmnob.com/blog/2012/2/4/morning-light.html</link><guid isPermaLink="false">1103124:12812512:14873360</guid><description><![CDATA[<p>I have been studying how to use off-camera flash to make portraits. This morning, I wanted to practice some of the insights I gleaned from the book <a href="http://www.amazon.com/gp/product/0321580141?ie=UTF8&amp;tag=joemcnpho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0321580141">The Hot Shoes Diaries: Big Light from Small Flashes</a> by Joe McNally.</p>
<p>Noah posed for me as I messed with exposure settings on both the camera and the flash. Here he is doing the splits.<span class="full-image-block ssNonEditable"><span>&nbsp;</span></span></p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/LMNOB-Image_2012-02-04_.jpg?__SQUARESPACE_CACHEVERSION=1328391516896" alt="" /></p>
<p style="text-align: center;">&nbsp;</p>
<p>I was trying to capture some of the sunlight coming through the window (we are having another sunny winter's day). The flash totally dominated the light but created a nice effect. The hard light matches Noah's hard body and his tough expression.</p>
<p>I am using a older yet very powerful flash that I have owned for 15 years (Nikon SB-28). Because the communication ability of the flash is outdated, it can not coordinate with our modern camera. Before I invest in a new flash, I am going to try to learn more about using flash the hard way: manual settings all the way.</p>
<p>After tinkering with the exposure settings on both the camera and flash, I was eventually able to properly expose the light streaming through the living room window.<span class="full-image-block ssNonEditable"><span>&nbsp;</span></span></p>
<p style="text-align: center;"><img style="width: 640px;" src="http://lmnob.com/storage/post-images/LMNOB-Image_2012-02-04_ 1.jpg?__SQUARESPACE_CACHEVERSION=1328391561775" alt="" /></p>
<p style="text-align: center;">&nbsp;</p>
<p>I like these two portraits.  Adding off camera flash to composition is fascinating and the results can be very satisfying.</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-14873360.xml</wfw:commentRss></item><item><title>Butterfly</title><category>Compose</category><category>fauna</category><category>imagery</category><dc:creator>Lou</dc:creator><pubDate>Sun, 22 Jan 2012 02:25:55 +0000</pubDate><link>http://lmnob.com/blog/2012/1/21/butterfly.html</link><guid isPermaLink="false">1103124:12812512:14679463</guid><description><![CDATA[<p>I had the opportunity to use my new macro lens (AF-S Micro Nikkor 60mm f/2.8G ED) when I discovered this butterfly trapped in our rain gutter.</p>
<p>In the images that I took, she is resting on Michele's arm drying her wings.</p>
<p style="text-align: center;"><div id="squarespace-slideshow-wrapper-1328764544" rel="4f335696e5f91e9c53d59d81" class="ss-slideshow-v2"></div></p>
<p>Due to the break in the weather, there was plenty of ambient sunlight. &nbsp;As a lucky bonus, there was an additional source as sunlight was reflected off of a mirrored door stored in the garage. &nbsp;The light&nbsp;enabled nice exposures.</p>
<p>The butterfly flew away shortly after the shoot and alighted in a nearby tree.</p>
<p>Perfect!</p>
<p>I would love for some feedback on the <a href="http://lmnob.com/images/butterfly/12948546">three images in my gallery</a>. Which is your favorite and why?</p>]]></description><wfw:commentRss>http://lmnob.com/blog/rss-comments-entry-14679463.xml</wfw:commentRss></item></channel></rss>
